Are your Yoga practices a little dry? Are you not satisfied with your progress, even with all the effort you’ve put in? Try cultivating a listening heart. It will energize your practices and bring them into daily life in a way they may have never been before. A listening heart can turbocharge progress in all facets of Yoga.

Sanatana Dharma, later called Hinduism because its adherents were primarily from the Indus River Valley, recognizes that each age and each country will bring forth fresh ways of expressing spiritual truths: different paths of realization, different modes of worship, different rituals, different names and forms – different ways of relating to - the One Source and Essence, what we call God.

Like many mantras knowing its meaning is not necessary to obtain its main benefits, which come from the quality of its vibrations. Repeating it with a focused mind can bring healing to the body and mind as well as prosperity. It has the power to eliminate unhealthy, entrenched, conscious, and subconscious habits also. At its deepest level this mantra is an affirmation of the wish to overcome all suffering and to realize the state of cosmic consciousness that is our true nat

Yoga is a science of living that has improved the lives of countless thousands for centuries –its benefits are almost magical. One reason that Yoga has such transformative power is that its theories and practices address every facet of who we are: physical, mental, and spiritual.