The Guru has been a cornerstone of the yogic tradition for at least seven thousand years. But even with the current popularity of Yoga,...

Discover the essence of self and life through Jnana Yoga, the Yoga of Wisdom.

Bending, stretching, standing on your head, doing deep breathing, murmuring OM while seated in a cross-legged position on the floor...

The Golden Moment is the period just before turning the awareness to the object of meditation near the beginning of a meditation session...

Here you will find basic meditation instructions. It is a no-frills way to give meditation a try without getting involved with too...