Raja Yoga means the Royal Yoga. Traditionally referred to as Patanjali Yoga Darshana (the Yoga philosophy of Patanjali), it earns its regal title since it is a complete, holistic approach that contains the essence of all the other branches of Yoga.

Seven Zone Hatha Yoga is a method for accessing the deepest levels of prana (vital energy, or Qi). These zones are considered among the subtlest and most powerful levels of energetic functioning. They are also areas where the flow of prana can easily become blocked or restricted. The asanas and breathing practices of Hatha Yoga, when properly done, frees blocked energy, brings balance in the body and mind, and has a profound effect on our physical, mental, and spiritual well

Most people who practice Hatha Yoga or meditation know how peaceful, refreshed, and inspired these practices make you feel. What can be very difficult is finding a way to carry these experiences into our daily life. The ancient yogis, leaving no stone unturned in their quest for lives that were easeful, peaceful, and useful, thoroughly explored this question by asking: Is there some way that we can take care of all our daily duties without disturbing our peace, and even enhan

It could be said that among all the branches of Yoga, the crest jewel is Japa Yoga, the science of the repetition of mantras. One of the pillars of Yoga for thousands of years, it doesn’t require strenuous exercise of the body, mind, or will power.

Bhakti Yoga, one of the six branches of Yoga, seeks Self-realization through devotion to any name and form of God. It is marked by...

The branch of Yoga that centers on answering this question through study and self-examination is Jnana Yoga, the Yoga of Wisdom.

Every aspect of who we are: physical, social, devotional, intellectual, analytical, and introspective has a completely developed path...