Yoga is a science of living that has improved the lives of countless thousands for centuries –its benefits are almost magical. One reason that Yoga has such transformative power is that its theories and practices address every facet of who we are: physical, mental, and spiritual.

To spend time with fellow seekers is an essential foundation for growth in yoga. The quote ends with the word “Jivamukti”. Jivamukti means someone who has attained Liberation while still living. It is someone who has attained the experience of unshakeable peace and joy, a state free from all suffering. Listen to these simple powerful words, first in Sanskrit, then in English.

This sample session should take you about 20 minutes from start to finish. If you would like to learn more, there are many good books and CDs you can use, but the best way to make sure your meditation practice gets off to a good start and grows is to find a good teacher.

What is the most intriguing of all behaviors – human or animal? For a moment, put aside the migration of birds, the songs of whales, or the intelligence of dolphins. Instead, look at these words: “I’ll love you forever.” These words are spoken in all lands and times, regardless of philosophical beliefs. Think of it. Rising above the drone of the daily grind, our cares and challenges, any item on our to-do list, and transcending even death, these simple words launch us into et

A vegetarian diet – no meat, poultry, fish, or eggs – is the most conducive to growth and success in any branch of Yoga. This is the diet recommended for and by yogis for millennia. A vegetarian diet is best for physical health and clarity of mind.

This glossary contains definitions for some common terms used in and around the Yoga. Terms that are prominent in the Yoga Sutras of Patanjali are noted by section and sutra number.

How should a yogi act when faced with challenges, injustice, greed, and the many other darker sides of life – those aspects of life that cause us pain and suffering? Is there a way to respond to what we experience as negative events that will help bring harmony to us and to the situation itself?

We'll briefly look at a few reasons why yogis have recommended a vegetarian (no meat, fish, eggs, alcohol) diet for over 5000 years as the best for improving and maintaining good health and a clear, focused mind.