Yoga is a science of living that has improved the lives of countless thousands for centuries –its benefits are almost magical. One reason that Yoga has such transformative power is that its theories and practices address every facet of who we are: physical, mental, and spiritual.

To spend time with fellow seekers is an essential foundation for growth in yoga. The quote ends with the word “Jivamukti”. Jivamukti means someone who has attained Liberation while still living. It is someone who has attained the experience of unshakeable peace and joy, a state free from all suffering. Listen to these simple powerful words, first in Sanskrit, then in English.

This sample session should take you about 20 minutes from start to finish. If you would like to learn more, there are many good books and CDs you can use, but the best way to make sure your meditation practice gets off to a good start and grows is to find a good teacher.

What is the most intriguing of all behaviors – human or animal? For a moment, put aside the migration of birds, the songs of whales, or the intelligence of dolphins. Instead, look at these words: “I’ll love you forever.” These words are spoken in all lands and times, regardless of philosophical beliefs. Think of it. Rising above the drone of the daily grind, our cares and challenges, any item on our to-do list, and transcending even death, these simple words launch us into et