Are your Yoga practices a little dry? Are you not satisfied with your progress, even with all the effort you’ve put in? Try cultivating a listening heart. It will energize your practices and bring them into daily life in a way they may have never been before. A listening heart can turbocharge progress in all facets of Yoga.

Gratitude is an inborn quality of the human heart. It is the natural reaction when given a gift that brings us benefit. "Thank you" naturally rises from the heart to the lips when we are moved by someone's act of kindness towards us, their thoughtfulness, or their generosity. In this simple, yet profound interaction, we experience a beautiful depth of human relationship. We feel connected to the giver in an intimate and special way.

Sanatana Dharma, later called Hinduism because its adherents were primarily from the Indus River Valley, recognizes that each age and each country will bring forth fresh ways of expressing spiritual truths: different paths of realization, different modes of worship, different rituals, different names and forms – different ways of relating to - the One Source and Essence, what we call God.