Prayer is a big subject with many subtleties. Below are some thoughts regarding the different ways to pray. There is also a chapter on prayer in Awaken: Inside Yoga Meditation.

It could be said that among all the branches of Yoga, the crest jewel is Japa Yoga, the science of the repetition of mantras. One of the pillars of Yoga for thousands of years, it doesn’t require strenuous exercise of the body, mind, or will power.