It could be said that among all the branches of Yoga, the crest jewel is Japa Yoga, the science of the repetition of mantras. One of the pillars of Yoga for thousands of years, it doesn’t require strenuous exercise of the body, mind, or will power.

Bhakti Yoga, one of the six branches of Yoga, seeks Self-realization through devotion to any name and form of God. It is marked by...

The Guru has been a cornerstone of the yogic tradition for at least seven thousand years. But even with the current popularity of Yoga,...

The branch of Yoga that centers on answering this question through study and self-examination is Jnana Yoga, the Yoga of Wisdom.

Every aspect of who we are: physical, social, devotional, intellectual, analytical, and introspective has a completely developed path...

The Golden Moment is the period just before turning the awareness to the object of meditation near the beginning of a meditation session...

Here you will find basic meditation instructions. It is a no-frills way to give meditation a try without getting involved with too...