The course will include: 

 

Tips for making your own practice regular and deeper

The four main categories of meditation techniques: 

Mantra • Inquiry • Visualization • Breath

Meditation Theory

Pranayama Function and Benefits

How to properly begin and end a meditation session

How Diet affects your meditation

Meditation in Daily Life

Overcoming Obstacles

Scientific Benefits of Meditation

Public Speaking and Teaching Skills

Preparing lesson plans for single, half and whole day

workshops, and six week courses

Leading Guided Meditations

How to publicize your classes