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Trainings and Intensives


Begins November 7th



The course will include:
Tips for making your own practice regular and deeper
The four main categories of meditation techniques:
Mantra • Inquiry • Visualization • Breath
Meditation Theory
Pranayama Function and Benefits
How to properly begin and end a meditation session
How Diet affects your meditation
Meditation in Daily Life
Overcoming Obstacles
Scientific Benefits of Meditation
Public Speaking and Teaching Skills
Preparing lesson plans for single, half and whole day
workshops, and six week courses
Leading Guided Meditations
How to publicize your classes




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