Several months ago I was in a very distressing place emotionally. I was upset by the results of the presidential election, concerned about the continual conflicts among members of a volunteer group that I belonged to, worried about my health – high blood pressure, and saddened by the physical problems that my first grandnephew had been born with. I felt anxious all of the time, and felt that I just couldn’t shake all of the negativity that was building up inside of me. 

When I read the description of EFT in a brochure, I thought that it sounded like exactly what I needed to help me out of my funk. It was amazing! After just one session, I slept all night for the first time in months! I tapped every night on my own in between sessions at the yoga center and was thrilled to discover that day by day I felt a little less anxious and a whole lot happier. I found myself thinking more about the things that I could affect in a positive way and moving away from dwelling on those that were negative and emotionally burdensome. The physical act of tapping (a kind of psychological acupressure) and the brilliance of the instructor who is able to weave the group members’ concerns into a calming, yet powerfully affirmative narrative create a wonderful, relaxing environment. I will be a regular at EFT.  Thank you. - J. K.